Featured Posts

Optimal Living

Change Your Mind to Change Your Body

Our thoughts and mental patterns have a profound impact on our physical health. This connection between mind and body is not just philosophical—it is backed by emerging neuroscience. In this post, I’ll share a personal story about how I discovered, quite by accident, that an outdated mental model drove my long-standing aversion to physical exercise

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Work

The Most Impactful Thing You Can do as a Leader!

From a team perspective, the primary service we can perform as leaders is to enable the success of our teams, to be servant leaders. To do that, we have to know what success looks like, ensure that the team has the tools and knowledge they need, that they are developing mastery and growing, and that we have created an environment that is conducive for them to motivate themselves.

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Work

How to Gain Trust Faster and Have Deeper Business Relationships

There are a number of ways to quickly develop rapport with folks at work, whether they’re clients or internal partners. In this post I’m going to write from the perspective of Behavioral Economics and Positive Psychology and focus on deepening client relationships. This is a long-term strategy. It’s about becoming a trusted advisor, not making a quick buck. You may not make a dollar today, but you’ll make many more dollars tomorrow by following these ideas.

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Evidence Based Management

Creating a Sustainable Company Culture

The vast majority of company cultures are random and not well thought out, many that are thought out are not based on good science, either way, the results aren’t great and usually not very sustainable. That’s because doing this well is hard work and most companies want a quick fix. Even the ones with great intentions can easily go off track if they don’t understand the science.

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Work

How to Get Started in Remote Work

If you have worked remotely, worked for a startup or owned your own business then you likely have the skills to work remotely. Unlike a traditional job, where you show up at time X and leave at time Y and put in your 40 or so hours, most remote workers set their own hours, they decided where they will work from and have to be self-motivated to get things done.

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Evidence Based Management

The Seeds of Remote Company Leadership and Culture

If you want your remote company to be successful, you’ll need for a culture centered on results, trust and transparency. You can run a brick and mortar company in the old way, it will be at a competitive disadvantage, but you could do it. If you try using traditional management practices with a remote company, it will fail.

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Perseverance = Success

What is the biggest factor in one’s success? Is it talent? Who you know? Luck? I think it’s perseverance. That and saying yes, more than

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The Super Happiness Challenge!

I’ve been to quite a few pitch sessions and this was by far the most inspirations pitch session I’ve ever been to. I was brought to the point of tears many times over the course of the afternoon. To see so many people trying to do good in the world in one place was humbling and quite inspirational. 

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Inle Lake, Myanmar

This was the best place I visited in Myanmar. It had the smallest feel, was easy to navigate, and had everything I needed. I stayed

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